All Womens Jiu jitsu 12PM Monday & Wednesday
Your Journey Awaits!
CLASS DESCRIPTIONS
Jiu Jitsu
BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.
Allowing your kids to practice Jiu Jitsu is one of the greatest investments you will ever make. It will teach them valuable skills such as self discipline, confidence self defense, body awareness and motor skills.
Adult Kids Class
NoGi Jiu Jitsu
No Gi is performed without wearing the tradition Gi. There are no grips on the uniform, the matches tend to move at a faster pace than average. This fast pace requires that athletes increase their anaerobic performance and improve their recovery time. No matter how technical a Jiu Jitsu fighter is, when the gas tank runs dry everyone is a day 1 White Belt. No Gi Training will have a positive boost in your cardiovascular performance.
Adults Only
Adults, Kids and Teens
Muay Thai
Muay Thai is known as the Art of Eight Limbs because fighters employ the use of their fists, elbows, knees, and feet for destructive strikes. Thai boxers use their forearms and shins as human shields, effectively turning the body into one devastating weapon.
All levels are welcome to attend this class!
Kids & Teens
Wrestling
Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination.
Owner, Richard Goodwin- SF State 3X All American, NCAA Placer; Forest Molinari USA World Wrestler
Invitation Only
Fight Team Training MMA
Whether you’re an Amateur Fighter or Pro Fighter we have the camps and depth of experience to take your game to the next level. This class is for experienced individuals and is by invitational only. If you have any questions please come to the Academy and see Coach Rich or Coach Izzy. * Most Camps are 6 weeks.