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Brazilian Jiu jitsu
Brazilian Jiu Jitsu
BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.
Kids Jiu Jitsu Class
Youth Brazilian Jiu Jitsu
Our Youth Jiu Jitsu class offers a fun and inclusive environment for kids to learn and master the art of Brazilian Jiu Jitsu. In addition to learning self-defense techniques, some kids in our class also have the opportunity to participate in friendly competitions, showcasing their skills and building confidence.
Youth Competition Team
Gi and Nogi Grappling
Our youth competition team trains rigorously for an hour, preparing themselves physically and mentally for local tournaments. Under experienced instructors, they focus on honing techniques, improving agility, strength, and endurance, and developing a strategic mindset. Through drills, specific moves, and controlled sparring, they simulate competition scenarios. Emphasizing sportsmanship, they approach tournaments with a focus on personal growth. This training builds resilience, self-discipline, and confidence. With outstanding performances in local tournaments, our youth competition team consistently brings home medals and trophies. They receive top-notch coaching prioritizing safety and well-being.
NoGi Grappling
Nogi grappling is a dynamic and captivating combat sport that focuses on grappling techniques without the use of a traditional uniform or gi. It is a highly technical and strategic form of martial arts that combines elements of wrestling, Brazilian Jiu-Jitsu, and submission holds. In Nogi grappling, competitors aim to control and submit their opponents using various techniques such as takedowns, joint locks, chokes, and positional dominance. It requires a deep understanding of leverage, body positioning, and timing, making it an engaging mental and physical challenge. Nogi grappling provides practitioners with an effective self-defense system while also promoting physical fitness, discipline, and personal growth. Whether for competition or personal development, Nogi grappling offers a thrilling and rewarding experience for individuals of all ages and skill levels.
Adults Only
45 Minute Jiu Jitsu Class for 5ys and under
Little Sharks Jiu Jitsu Class
Our kids' Jiu Jitsu class for ages 5 and under is a fun-filled 45 minutes of learning and excitement. It's specifically designed to keep our little ones engaged and active while introducing them to the fundamentals of martial arts.
Kids
Kids Nogi /Wrestling
Kids Nogi wrestling is a specialized form of martial arts training that focuses on teaching children the art of wrestling without the use of traditional uniforms or gis. Led by experienced instructors, these classes provide a safe and age-appropriate environment for children to learn and practice fundamentals.
Adults and Youth
Muay Thai/Kick-Boxing
Muay Thai kickboxing is a high-intensity combat sport that originated in Thailand. It combines punches, kicks, knees, and elbows to create a dynamic and powerful fighting style. Known for its effectiveness and versatility, Muay Thai is practiced both as a competitive sport and for self-defense purposes.
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Competitive Fight Team & Training
Our MMA competition training is a rigorous and focused 6-week training camp that prepares athletes for the ultimate challenge. With expert coaches and intense workouts, participants develop the skills and endurance needed to succeed in the ring.