CLASS DESCRIPTIONS

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BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations.  Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.

Allowing your kids to practice Jiu Jitsu is one of the greatest investments you will ever make. It will teach them valuable skills such as self discipline, confidence self defense, body awareness and motor skills.  

No Gi is performed without wearing the tradition Gi.  There are no grips on the uniform, the matches tend to move at a faster pace than average. This fast pace requires that athletes increase their anaerobic performance and improve their recovery time. No matter how technical a Jiu Jitsu fighter is, when the gas tank runs dry everyone is a day 1 White Belt. No Gi Training will have a positive boost in your cardiovascular performance.