Strength and Wrestling
This class complements our other offerings, including technical wrestling and strategy sessions, creating a well-rounded training regimen that prepares you mentally and physically for competition. Join us to gain the edge you need to excel in your sport and achieve your wrestling goals!
All of our strength and conditioning training in this program is centered around helping students improve their competitive success. The different traits they improve as an athlete will directly translate to their Wrestling performance.
Conditioning is one of the main benefits in this program. Students will improve their overall conditioning in life and find they have more energy during a match.
A lot of martial arts success comes from the mental side of the game. In Strength and Wrestling, students gain mental strength while figuring out how much they’ll need to push themselves to succeed.
Train now in our
Strength and Wrestling classes
Come join our Strength and Wrestling program for the best fitness around. Sign up and improve your grappling skills and overall physical health!
Book Your FREE 3-Day Trial!
Experience New Creation Wrestling and Jiu Jitsu with a FREE 3-day trial—join our team, explore our programs, and discover how martial arts training can help you build confidence, discipline, and new skills.
Benicia
Hours
Monday: 3:30-8:00 PM
Tuesday: 12:00-1:00 PM; 4:30-8:00 PM
Wednesday: 3:30-8:00 PM
Thursday: 12:00-1:00 PM; 4:30-8:00 PM
Friday: 4:00-7:30 PM
Saturday: 10:30 AM-12:00 PM
Sunday: 10:30 AM-12:00 PM
Concord
School Hours
Monday: 4:30-7:30 PM
Tuesday: 4:30-7:30 PM
Wednesday: 4:30-7:30 PM
Thursday: 5:30-8:00 PM
Friday: 5:30-8:00 PM
Saturday: 11:00 AM-1:00 PM
Sunday: Closed